Dr. Earl Mindell's Diet Bible
A Survival Guide for People with Diabetes
and the rest of us who need to cut the carbs to lose the fat
By Earl Mindell, R.Ph., Ph.D.
Fine tune your body for optimal weight, health, and energy with Earl Mindell's Diet Bible. Learn how to work with your body's natural tendency towards balance and uncover how permanent weight loss is possible.
Book Description
...has discovered that little-known supplements from Asia can actually reduce or eliminate carbohydrate cravings- proven to be a culprit in obesity-thus helping people lose weight more easily than ever imagined --This text refers to the Hardcover edition.
About the Author
Dr. Earl Mindell is the best-selling author of many books, including Earl Mindell's Vitamin Bible for the 21st Century and Earl Mindell's Herb Bible. A registered pharmacist and master herbalist, he holds a Ph.D. in nutrition and is a professor of nutrition at Pacific Western University, in Los Angeles, California. Dr. Mindell conducts nutrition seminars around the world. He lives with his wife, in Beverly Hills, California. --This text refers to the Hardcover edition.
Excerpts from Book
Every day I receive letters from my readers telling me how much their health and energy has improved since they began incorporating the Ten Core Principles into their daily lives. I hear from couch potatoes whose beer bellies are shrinking, women who are walking a few miles every day and loving their newfound energy and muscle tone, senior citizens who have been able to stop taking their heart drugs, diabetics whose blood sugar is under control, and many more. The health benefits that you can derive from following these principles grow steadily as time passes.
The Ten Core Principles for Healthy Living is a guide for taking excellent care of yourself and embracing a healthy lifestyle. It's as simple as following these 10 guidlines, which have evolved from more than 30 years of research, lecturing, adn writing. Whether you implement only one or two of them or make a lifestyle overhaul, these 10 principles work together or seperately to improve your health. When you achieve optimal health, your energy levels soar, which will help you keep your weight in check!
Drinking 6-8 8oz glasses of pure water a day - not coffee, not juice, not milk, but water - is one of the simplest things you can do to improve your health. The results will be apparent within a few days: Your skin will glow, your bowels will move more regularly, and it will be easier for you to control your weight. In many cases, blood cholesterol levels drop. If you down your first glass or two when you get up in the morning, you'll find yourself becoming alert and awake without caffeine. If you keep a pitcher of water with lemon slices in your refrigerator, you'll always haev a cool, delicious beverage handy when you want it.
Please note that tap water isn't safe to drink. Depending on where you live and where your water comes from, the types of toxins that flow from your tap will vary. Heavy metals, benzene, chlorine, and carcinogenic agricultural chemicals are typical findings in tap water. Bottled water is expensive, and its quality isn't always assured. Anyone serious about improving their health should buy a water filtration system. You can buy them for a single tap or for your whole house. The best types of filters are reverse osmosis, distillation, and ceramic, the latter is the least expensive of the three.
When you sit down to a meal, you don't intend to eat polychlorinated biphenyls, phthalates, bovine growth hormones, altered frui and vegetable genes, organochlorine pesticides, antibiotics, or insecticides. If you aren't eating organic produce, grains, meats, eggs, and dairy products, it's a safe bet these toxins are a part of your daily diet. If you're eating processed foods, you're probably swallowing monosodium glutamate (MSG), aspartame, tartrazine, sodium benezoate, sodium nitrite, and a host of other additives and preseveratives with your meals.
From the Back Cover
Fine Tune Your Body For Optimal Weight, Health and Energy!
You've trusted Dr. Mindell for more than 20 years for his revolutionary findings on natural supplements. So why trust anyone else when it comes to the groundbreaking Asian secret to regulating blood sugar safely and effectively! Insulin resistance and diabetes have reached epidemic levels in Western countries. In Earl Mindell's Diet Bible, you'll discover how they've developed and why prescription drugs aren't always the answer.
Some of the Secrets Dr. Mindell Reveals:
The simple evolutionary reason why fat won't make you fat - but bread will.
Why the government doesn't want you to know the truth about carbohydrate metabolism.
Why the American Diabetes Association (ADA) diet won't prevent or cure type II diabetes - and what will really save you from this epidemic!
In Earl Mindell's Diet Bible, you will learn how to work with your body's natural tendency towards healing and balance and uncover what might be zapping your energy.
Permanent weight loss is possible, as long as you know the truth about nutrition. In Earl Mindell's Diet Bible, Dr Mindell tells the straight story about weight loss - what works, what doesn't, and how to melt those extra pounds for good.
Dr. Earl Mindell is the best-selling author of Earl Mindell's Vitamin Bible for the 21st Century and Earl Mindell's Herb Bible. A registered pharmacist and master herbalist, he holds a Ph.D. in nutrition and is a professor of nutrition at Pacific Western University, in Los Angeles. Dr. Mindell conducts nutrition seminars around the world.
Hardcover: 224 pages
Publisher: Fair Winds Press (MA) (March 2002)
Language: English
ISBN: 1931412685
Product Dimensions: 9.3 x 6.2 x 0.8 inches
Shipping Weight: 13.9 ounces.
Paperback: 228 pages
Publisher: Fair Winds Press; New Ed edition (March 1, 2003)
Language: English
ISBN: 1931412049
Product Dimensions: 8.7 x 5.7 x 0.6 inches
Shipping Weight: 9.6 ounces.
