Free Life

1. As you gradually begin to awaken, take three minutes and experience “5-square” breathing. Breathe in through your nose to a count of 5, quietly hold that breath for a count of 5, breathe out through your mouth for a count of 5, and hold that position for a count of 5. Repeat 12 times. GOOD MORNING

2. As you begin the day, enjoy your first beverage. 12-15 ounces of water (or sparkling water) and 1-2 ounces of Goji is the perfect way to begin the day. Most of us add the Goji to the water and enjoy a Goji cocktail.

3. Within one hour of waking, consume your 1st meal. We call this breakfast; due to the fact that we are actually “breaking the fast” (we haven't eaten for 12 hours). This is our opportunity to “jumpstart” our metabolism and get our body off to a healthy start. (See It’s all about Food for meal ideas.)

4. During the three hours between the 1st and 2nd meal, we will enjoy another beverage. Coffee is a likely choice for most of us in the morning, but it does not count as a beverage, because of its diuretic effect. Vegetable juice, iced tea, or fruit-juice flavored water are good choices.

5. If yours is a “typical” daily schedule, somewhere around 10:00 a.m. it will be time to enjoy your 2nd meal. This is a great time to have some fruit and/or a protein smoothie. Apple, orange, berries or grapes and a handful of nuts or soy nuts make a great morning meal. Enjoy one caplet of FRESH HARVEST.

6. It’s mid-day and time to make sure that all systems are at “full speed”. Start by “chopping a pile of wood”. Stand with feet shoulder width apart, arms extended to the front (as if grasping an axe). Raise your arms above your head as you inhale…….quickly drop your arms (chop wood) all the way through your legs as you exhale. Repeat at least 10 times. This will drive the old stale air from your lungs.

   Enjoy a cool glass of water AND one caplet of CARBS AWAY PLUS.

7. About 30 minutes after your 3rd beverage enjoy your mid-day meal. This is a perfect time for a Sandwich, Soup, and/or Salad. Slow down, sit down, and enjoy a break and a meal.

8. It is now the middle of the afternoon and time for your 4th beverage. Dr. Mindell has given us an incredible energy drink that we call FIRED UP. Mix this powder with some sparkling water and enjoy a great thermogenic (fire-burning) beverage. This is a great time to take your 2nd caplet of FRESH HARVEST.

9. Meal number four is a late afternoon snack. This is a time when you are likely to be very busy, but we do need to keep the metabolism active. Try a “protein bar”. There are a number of good choices available. Look for NO trans-fats, 10+ grams of protein and total carbohydrates about equal to the grams of protein.

10. The final meal of the day will likely include a beverage. Take a CARBS AWAY PLUS before you begin eating. Enjoy a cup of tea with your dinner. This meal (before 7 p.m.) will consist of a serving of protein such as fish, chicken, or other lean cuts of meat, a salad, and a vegetable.

11. Be sure to take time to relax and enjoy this time of the day.

12. Sometime during the evening hours mix a “Goji cocktail” and drink it slowly.

CONGRATULATIONS ....you are on your way!

Download Dr. Earl Mindell’s ULTIMATE Weight Loss Plan from your FreeLife website HERE or Spanish version HERE and follow all of the suggestions, especially the seven Success tips.

For best results with this weight loss plan, take a complete supplement rich in antioxidants like Basic Mindell Plus for optimal health, energy production, and to neutralize free-radical damage.

Dr. Earl Mindell’s Quick Weight Loss Plan
12 easy steps to a healthy lifestyle

1. Take Carbs Away Plus™ when you wake up, along with a glass of Fired Up!®.

2. Mix or blend our Carbs Away Shake® for breakfast as a meal replacement. Take one packet of Basic Mindell Plus® with your shake.

3. In between breakfast and lunch, take one dropper full of Russian Gold™.

4. A half hour before lunch, take one Carbs Away Plus™ with a glass of water.

5. Eat a regular lunch. See Dr. Earl Mindell’s Ultimate Weight Loss Plan for a sample menu.

6. In between lunch and dinner, take one dropper full of Russian Gold™ and a glass of Fired Up!®.

7. A half hour before dinner, take one Carbs Away Plus™ with a glass of water.

8. For dinner, mix or blend our Carbs Away Shake® as a meal replacement. Take one packet of Basic Mindell Plus® with your shake. Do not eat after 7:00 p.m. In addition, drink 8-12 glasses of water daily.

   To find out how much water you need, take your weight and divide it by two. This is approximately how many ounces you need per day.